Hybrid Training Class in Phoenix, AZ
Performance
Our core program involving high-intensity functional fitness workouts.
Availability
Monday - Sunday
Duration
1 hour
Program Description
Our Performance program is the heart of Back Alley, blending functional movements with intensity for a workout that’s always varied, challenging, and fun. This program combines weightlifting, cardio, and bodyweight exercises designed to build strength, improve endurance, and develop functional fitness skills for life.
Unleash Your Inner Athlete
Push your limits with constantly varied workouts that combine weightlifting, gymnastics, and high-intensity cardio to build strength, power, and endurance.
Practice Functional Fitness
Develop real-world strength and skills that translate to everyday life, from carrying groceries to playing with your kids.
Embrace the Intensity
Experience the thrill of high-intensity training designed to challenge you mentally and physically, leaving you feeling accomplished and empowered.
Never Get Bored
Say goodbye to monotonous routines with our constantly varied programming that keeps your body guessing and your mind engaged.
Class Schedule
We offer a variety of class times to fit your busy schedule. Find a time that works for you, then book a 2 week trial to join us for class!
Looking for a Less Intense Workout?
Check out our Fitness program! This program focuses on building a solid foundation of strength and conditioning with a more accessible approach.
Contact Us to Get Started
Ready to get started? Fill out the form to get in touch with us, and a coach will reach out to answer your questions!
Take the First Step Today
Getting started is hard, but we're here to help! Book a 2 week trial to join us for 2 weeks of unlimited classes, meet our coaches, and develop a personalized fitness plan.
