Performance
Our Performance program is the heart of Back Alley, blending functional movements with intensity for a workout that’s always varied, challenging, and fun. This program combines weightlifting, cardio, and bodyweight exercises designed to build strength, improve endurance, and develop functional fitness skills for life.
Fitness
Our Fitness program is an excellent alternative to Performance, offering a more accessible approach for those newer to fitness or looking for a less intense workout. This class focuses on building strength, improving cardio, and developing functional fitness skills.
BA|FIT
BA|FIT is a 30-minute program that blends functional fitness & fun! Using equipment like kettlebells, dumbbells, and bodyweight exercises, BA|FIT focuses on improving overall fitness, core strength, and mobility. This class is perfect for anyone who loves variety and wants a full-body workout in a supportive group environment.
Personal Training
Achieve your goals faster with one-on-one coaching tailored to your needs. Whether you’re new to fitness, recovering from an injury, or chasing a specific goal, our expert trainers provide personalized plans and guidance to help you succeed.
Take the First Step Today
Getting started is hard, but we're here to help! Book a 2 week trial to join us for 2 weeks of unlimited classes, meet our coaches, and develop a personalized fitness plan.
