Is it worth it? You decide.
Your first CrossFit workout at Back Alley CrossFit is always on us. No strings attached, no pressure.
CrossFit classes are an intense combination of strength training and cardio. In these Instructor-Led Group Fitness Classes, you will find extensive strength training (Olympic Lifting), body weight mastery (Gymnastics), metabolic conditioning (WODs), and proper recovery methods (Mobility), resulting in high levels of skill & coordination, strength, speed, power and endurance. Classes meet seven days per week with several opportunities throughout the day.
All CrossFit memberships include access to CrossFit 101 and all special events.