Member Story: Lindsey Kriz

Member Story: Lindsey Kriz

CrossFit is defined as constantly varied functional movements performed at relatively high intensity. To this Mom of gorgeous twins, wife, and Nurse Practitioner, CrossFit is defined as the choice that changed her life. Lindsey leads an already busy life, so sharing...
Ready to Run?

Ready to Run?

  So you wanna run a race? Awesome, that’s step one! …Now you actually have to figure out how to be ready on race day. How do you train for a 5k/10k or even a half marathon? Do you run more and more every day until you get to the race distance? Do you...

Family time!

Showing your children that you make fitness a priority will set a precedence that will stick with them for their entire lives. Plus, it’s a great way to spend time together! Ask about our awesome family rates.