Back Alley Beauty: Tammy!

Back Alley Beauty: Tammy!

Meet Tammy! Tammy has been part of the Back Alley family for just over a year now, and what a fun and inspiring journey she’s had! Tammy is a registered nurse, wife, and now a CrossFit enthusiast. Before joining Back Alley she was on the path to finding her healthy...
All About Results: Kelly Liston

All About Results: Kelly Liston

Meet Kelly!  Kelly has been crushing it at Back Alley for almost 2 years! She is a mother of 3, wife and health advocate and enthusiast! She spends her days educating others on Real Food Lifestyle where she promotes healthy life food choices by using her kitchen as...
CrossFit Spartan: Rachel

CrossFit Spartan: Rachel

Have you met Rachel? Rachel has been part of the Back Alley Family for over a year now! This Spartan racer and Police Sargent stays strong by crushing goals and work outs with her friends and coaches at Back Alley. Rachel came to BA with a goal to reach fitness and...
6 Week Barbell Club is Back!

6 Week Barbell Club is Back!

Around the Box: Barbell Club kicks off Aug 8th!!! The next 6-Week Barbell Club kicks off August 8th. The sessions will be Monday at 730pm and Friday at 630pm. To insure quality coaching for every athlete, the program will be capped at 12 members. With expert...
Rabbit Turds, Frozen Grapefruit and Your Nutrition

Rabbit Turds, Frozen Grapefruit and Your Nutrition

Melissa’s Training tip of the Month: Nutrition Edition So, you’ve bought in. You check Wodify at exactly 2pm everyday to start your WOD strategy. You’re hitting the gym 3-5+ days a week. You plan your recovery and you drink water like a camel. You...
Nutrition Corner

Nutrition Corner

Check out the new SFH products in the retail corner! We carry SFH because it tastes great, is affordable and there’s no extra crap in the ingredients! Their products are designed to supplement clean diets and exercise. Looking for a well balanced morning pick me...