6 Week Barbell Club is Back!

6 Week Barbell Club is Back!

Around the Box: Barbell Club kicks off Aug 8th!!! The next 6-Week Barbell Club kicks off August 8th. The sessions will be Monday at 730pm and Friday at 630pm. To insure quality coaching for every athlete, the program will be capped at 12 members. With expert...
Memorial Day Murph

Memorial Day Murph

This Memorial Day, Monday May 30th, we will only have one class at 8AM. This is an all levels class and we will all be doing the WOD Murph. Don’t worry, this workout can be easily scaled to your fitness level. If you’ve never done Murph, it’s an huge...
Yoga Every Thursday Night

Yoga Every Thursday Night

We’re now offering Yoga every Wednesday night at 7:30 PM! Best part is, it’s free with your membership and only $10 to bring a friend. Classes are instructed by the amazing Gina Lily, and will leave you limber like Gumby!
Wine, Yoga, & Shopping! 

Wine, Yoga, & Shopping! 

Join us this Friday, November 20th for Wine, yoga, & shopping, what more do you need? We will start with happy hour and a little shopping at 6:30pm. The Roose Notions & Clotherie will be hosting a trunk show with clothes and jewelry perfect for you or as...
Grace Success!

Grace Success!

A huge shout out to the whole Back Alley community for making this year’s “Grace” for the Cure a SUCCESS! I am so pleased to announce that thus far we have once again collected over $2000 and the donations just keep rolling in! A special thank you to Dead Red...