Back Alley CrossFit Blog

Not sure if Back Alley is for you? Check this out!

Why Back Alley? Most people try to include exercise as part of their day to day regimen for many reasons: Physical health, mental clarity, weight loss, strength building, and sport. But where do you start? Do you run? Do you hike? Do you join a gym and make your own plan? Do you try a […]
read more

Back Alley Beauty: Tammy!

Meet Tammy! Tammy has been part of the Back Alley family for just over a year now, and what a fun and inspiring journey she’s had! Tammy is a registered nurse, wife, and now a CrossFit enthusiast. Before joining Back Alley she was on the path to finding her healthy journey, but couldn’t pin point the […]
read more

All About Results: Kelly Liston

Meet Kelly!  Kelly has been crushing it at Back Alley for almost 2 years! She is a mother of 3, wife and health advocate and enthusiast! She spends her days educating others on Real Food Lifestyle where she promotes healthy life food choices by using her kitchen as her “experimenting lab” to purse her passion […]
read more

CrossFit Spartan: Rachel

Have you met Rachel? Rachel has been part of the Back Alley Family for over a year now! This Spartan racer and Police Sargent stays strong by crushing goals and work outs with her friends and coaches at Back Alley. Rachel came to BA with a goal to reach fitness and physical results. Being skeptical […]
read more

6 Week Barbell Club is Back!

Around the Box: Barbell Club kicks off Aug 8th!!! The next 6-Week Barbell Club kicks off August 8th. The sessions will be Monday at 730pm and Friday at 630pm. To insure quality coaching for every athlete, the program will be capped at 12 members. With expert programming by Melissa Patriquin and the finest coaching from […]
read more

Rabbit Turds, Frozen Grapefruit and Your Nutrition

Melissa’s Training tip of the Month: Nutrition Edition So, you’ve bought in. You check Wodify at exactly 2pm everyday to start your WOD strategy. You’re hitting the gym 3-5+ days a week. You plan your recovery and you drink water like a camel. You have become a fitness machine…but, you still don’t feel like you […]
read more

Nutrition Corner

Check out the new SFH products in the retail corner! We carry SFH because it tastes great, is affordable and there’s no extra crap in the ingredients! Their products are designed to supplement clean diets and exercise. Looking for a well balanced morning pick me up in a hurry? Check out this quick shake recipe! […]
read more

BA POWER COUPLE: JANKA AND CAMERON

Have you met Janka and Cameron? This incredible couple have been members at Back Alley CrossFit for over a year now! Between full time careers, two beautiful daughters, and a busy life schedule, this couple decided to make gym time, their time! Working out alone can be a challenge. Having your significant other side by […]
read more