Back Alley CrossFit – Fitness

Today’s workout has two parts. The row should be done at full speed. See if you can break a personal record. Afterwards we have 10 rounds of Cindy. Try to push the pace and rest as little as possible. Go fast and have fun!

1000m Row (Time)

Max Effort 1000m Row

Metcon (Time)

For time

10 rounds of Cindy

5 pull ups

10 push ups

15 air squats