Back Alley CrossFit – CrossFit

Metcon (Time)

EVERY TIME YOU BREAK 3 BURPEES

50 wall balls 25/20 all 10’

30 toes to bar

10 Deficit handstand push-ups 4”/2”

30 toes to bar

50 wall balls

Metcon (No Measure)

3 rounds

star plank :30/side

Front leaning rest :30

Ring support :30