Be sure to check Wodify for the updated holiday schedule.

Program – CrossFit 101

Weighted Pull-ups (3-3-2-2-1)

If you don’t have strict pull ups yet, we’ll be going through different pull up progressions.

Metcon (AMRAP – Reps)

Death By Pull Ups

Once Dead, Immediately Move to Next Workout.

Metcon (AMRAP – Reps)

1 Minute Max Push Ups.