Announcements

Be sure to check Wodify for the updated holiday schedule.

Program – CrossFit 101

Skill Work (No Measure)

Kettle Bell Swing

Metcon (AMRAP – Rounds and Reps)

12 minute AMRAP

Kettle bell swing 10

Double under 10

Kbs-12

Du-20

Kbs14

Du-30

Kbs-16

Du-40

Kbs-18

Du-50

Kbs-20

再dd 2 kbs and 10 du to each round