Announcements

Be sure to check Wodify for the updated holiday schedule.

Program – CrossFit

Metcon (Weight)

Clean Complex EMOM 15 Min

Pull to Above Knee, Full Clean Pull, Full Clean.

Build in Weight over 15 minutes. Record Heaviest.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10

Overhead Squat 75/45

Toes 2 Bar

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Back Alley Crossfit

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