Program – CrossFit

Metcon (No Measure)

3 Sets: Strict Handstand Push Ups x 10-12 Reps,

rest 30 seconds,

Ring dips x 5-7 reps, rest 2 min.

Metcon (Time)

21-15-9

Wall Balls

Push Ups

rest 1 min

15 -10-5

Slam Balls

Push Ups