Announcements

Heads up, there are no afternoon classes this Friday.

Program – CrossFit

Hang Clean (3-3-3-3-3)

Must Be Unbroken Sets

Metcon (AMRAP – Reps)

In Teams of Two, you and your partner will move through five stations trying to score as many reps/points as possible in the following movements:

60 seconds of Kettlebell Swings 1.5/1pood

60 seconds of Rest

60 seconds of Push-Ups

60 seconds of Rest

60 seconds of wall balls 20/14

60 seconds of Rest

60 seconds of Burpees

60 seconds of Rest

60 seconds of Sit-Ups

60 seconds of Rest