Program – CrossFit

Metcon (Weight)

Snatch Complex

Snatch Pull+Hang Squat Snatch+Full Snatch

Spend 15 Min Building to Heavy Complex

Metcon (AMRAP – Rounds and Reps)

8min AMRAP

2 Front Squats (from rack is okay) @ 85% 1rm

8 Box Jumps 30/24

1 Rope Climb

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