Program – CrossFit

Back Squat (Find 20 Rep Max)

Metcon (AMRAP – Rounds and Reps)

In Teams of Two, Complete as many Rounds and Reps as Possible in 20 minutes of:

50 Wall Ball Shots

40 Kettlebell Swings 1.5/1pood

30 Burpees

20 Pull-Ups

Wall Run. Run with Sand Bag. Switch partners at turn