Program – CrossFit

Metcon (AMRAP – Reps)

Tabata Partner Sled Push 185/135

*Switch as Needed In Order to Keep The Sled Moving.*

Metcon (Time)

1-15-1 Burpee Ladder

Start On The Pillar. Do 1 Burpee, Then Sprint To The Other Pillar. Do 2 Burpees. Sprint Back. Continue This Pattern Up to 15 Burpees, Then Reverse And Go All The Way Back Down To 1.

25 Min Time Cap