Program – CrossFit 101

weighted pull up (3-2-1)

Metcon (AMRAP – Rounds)

In teams of 3

12 Minute AMRAP

Partner A Sled Push 50 Meters

Partner B 100 Meter Run With A

Sandbag Or Wall Ball

Partner C 200 Meter Run

Teams May Not Start On The Next Round Until All Team Members Are Back…Once All Team Members Are Back Teammates Rotate Stations And Take Off Again.

1 Round = All Teammates Have Made It To The Start line.