Program – CrossFit

Tempo Dead Lifts (6-5-5-4-4)

2 sec up, 3 sec down, no rest on bottom

Metcon (Time)

Complete 3 rounds:

Each round consists of 3 cycles of the following:

2 Front Squats @ 70% of 1 RM

10 Slam Balls 25/15

1 Rope Climb

*1 min rest between rounds*