Program – CrossFit

Overhead Squat (3 rounds of max reps @ 65% 1rm)

Metcon (AMRAP – Rounds)

Every minute on the minute, for 15 minutes (5 sets):

Minute 1 – 12Toes to Bar

Minute 2 – 15 slam balls 25/15

Minute 3 – 20 Goblet Hold Reverse Lunges – Alternating Legs 1.5/1 pood

*score total rounds completed*

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