Program – CrossFit 101

Metcon (AMRAP – Reps)

In teams of 2

8 min amrap

50 meter relay

*2 min rest *

Metcon (Calories)

8 rounds

partner row for calories

:45 second work :15 second rest (use the rest to switch out)

*2 min rest*

Metcon (Calories)

8 rounds

partner pedal for calories

:45 second work :15 second rest (use the rest to switch out)