Program – CrossFit 101

Strength

Weighted Push Ups

Metcon

10-9-8-7-6-5-4-3-2-1

Sit Ups/ Push Ups

100 meter sprint between each set

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Sit Ups/ Push Ups

100 meter sprint between each set