Program – CrossFit 101

Metcon (Time)

4 Rounds

50 Meters Walking Lunges

50 Meter Sprint

*Walking Lunges to 100 Meter Mark Sprint Back

Metcon (Time)

4 Rounds

250 Meter Row

10 Ring Rows

Metcon (Time)

4 Rounds

10 Calories on Bike

20 Sit Ups