Program – CrossFit

Metcon (AMRAP – Reps)

10 Min AMRAP

Groups of 4

Pillar to Pillar Sled Push

Metcon (Time)

4 Rounds

12 Pull Ups

12 Push Ups

20 Alternating Jumping Lunges

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...