Program – CrossFit

Back Squat (10-2-10-2-10-2)

Moderate Weight for Sets of 10. HEAVY for Sets of 2.

Metcon (Time)

6 Min Time Cap

80 Wall Balls

50 Burpees

Immediately After Hitting Time Cap, Move to Part 2.

Metcon (Time)

6 Min Time Cap

21-15-9

Box Jumps

Dead Lifts 225/185

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