Program – All Levels

Metcon (Time)

Teams of Two

30 Min Time Cap

3 Rounds of FLIP YOUR FATE


200m Run/ 200m Run Backwards

30 Box Jumps/ 30 Squat Box Jumps

40 Push Ups/ 40 Hand Release Push Ups

50 RKBS/ 50 KB Deadlifts

50 Sit Ups/ 50 Toes to Bar

30 Goblet Squats/ 30 Goblet Lunges

30 Burpees/ 50 Burpees
Flip Coin With Each New Movement. Split Reps Any Way Between You and Your Partner. Run TOGETHER. HAVE FUN!!!!!!!!