Program – CrossFit 101

Metcon (Time)

BUY in 400 meter run

40 KB Swings

40 SitUps

20 Calories on bike or rower

30 KB Swings

30 SitUps

15 Calories on bike or rower

20 KB Swings

20 SitUps

10 Calories on bike or rower

10 KB Swings

10 SitUps

5 Calories on bike or rower