Program – CrossFit

Metcon (Weight)

15 Min EMOM

1 First Pull, 1 Triple Extension, 1 Clean

@75% of 1RM Clean

Metcon (Time)

6 Min Cap

25 Toes to Bar

25 Front Squats 95/65

25 Pull Ups

Rest 2 Min

Metcon (Time)

6 Min Cap

25 V Ups

25 Front Squats

25 Ring Rows

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