Program – CrossFit

Back Squat (10-8-6-4-2)

Metcon (Time)

Karen Kicked You In The Wha?!?!?!

150 Wallballs for Time

Each Time You Break:

8lb -400 meters

12lb-300 meters

14lb- 200 meters

20lbs- 100 meters
Standing With The Wallball is a Break! Keep Moving.