Program – CrossFit

Deadlift (3-3-3-3-3-3)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...