Program – CrossFit 101

Metcon (Time)

21 Thrusters / 3 Burpees

18 Thrusters / 6 Burpees

15 Thrusters / 9 Burpees

12 Thrusters / 12 Burpees

9 Thrusters / 15 Burpees

6 Thrusters / 18 Burpees

3 Thrusters / 21 Burpees

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...