Program – CrossFit 101

Metcon (Time)

21 Thrusters / 3 Burpees

18 Thrusters / 6 Burpees

15 Thrusters / 9 Burpees

12 Thrusters / 12 Burpees

9 Thrusters / 15 Burpees

6 Thrusters / 18 Burpees

3 Thrusters / 21 Burpees