Program – CrossFit 101

Skill Work (No Measure)


Working Form, Work Up to Wod Weight.

Metcon (AMRAP – Reps)

12 Min EMOM

Even 8 Deadlift

Odd 12-15 Cal Row or 8-12 Cal Bike

Try us
for free

Your first week of classes at

Back Alley Crossfit

Are always on us!

Sign me up! No thanks, I don't like free stuff...