Program – CrossFit 101

Skill Work (No Measure)

Hollow Body

Hollow Hold 5×15 Seconds with 15 Sec Rest Between.

Hollow Rock 10-10-10

V-Ups 8-8-8

Hollow Swings on Bar 7-7-7

Metcon (Time)

6 Rounds

6 Burpees

7 Toes to Bar

6 Ring Rows