Program – CrossFit 101

Deadlift (Find 1 RM)

Metcon (Time)

10 Deadlift

50 Double Unders

9 Deadlift

40 Double Unders

8 Deadlift

30 Double Unders

7 Deadlift

20 Double Unders

6 Deadlift

10 Double Unders
*Try To Use 65% of Your 1 Rep Max*