Program – CrossFit

Deadlift (3-3-3-3-3-3)

Metcon (Time)

2 Rounds

21 Overhead Squats 115/75

20 Sit Ups

15 Hang power Cleans 115/75

20 Toes to Bar

9 Deadlift 115/75

20 Shoot Throughs
*9 Minute Time Cap*

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