Program – CrossFit 101

Thruster (5-5-4-4-3-3)

Dips

5-5-4-4-3-3

Metcon (AMRAP – Reps)

5 Min EMOM

15 Double Unders

Max Reps Thruster

Rest 3 Min

5 Min EMOM

15 Double Unders

Max Reps Dips

*Score is Total Thrusters Plus Total Dips.*

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