Program – CrossFit

Metcon (Time)

PVC Fran

21-15-9

Thrusters

Pull Ups

Metcon (Time)

Partner Wod!!!!!

3 Rounds

400m Run With Plate

*One Plate, Pass As Needed*

40 Burpee Broad Jumps

50 Overhead Walking Lunges w/ Plate

60 KBS (1.5/1 Pood) American

100 Double Unders

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