Program – CrossFit

Bench Press (100 Reps @ 135/95#)

4 Strict Pull Ups Every Time The Barbell Is Racked. Score is Number of Sets

Metcon (Time)

2 Rounds

Straight Leg Bear Crawl There and Back (Pillar to Pillar)

30 Wall Balls

20 Slam Balls

50 Double Unders

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