Program – CrossFit 101

Skill Work (No Measure)

Med Ball Clean And Jerk

WLC WOD#2 (AMRAP – Reps)

9min AMRAP:

20 Ground to Overhead

7 Bar Facing Burpees

15 G2OH

7 Bar Facing Burpees

10 G2OH

7 Bar Facing Burpees

5 G2OH

7 Bar Facing Burpees

AMRAP G2OH

*For the ground to overhead, the athlete may clean and jerk or snatch and may use both methods throughout the WOD.

Rx+ Weights: 95/65, 135/85, 155/105, 185/135, 225/155

Rx Weights: 65/45, 75/55, 95/65, 135/95, 155/105

Scaled: Med Ball G2OH (20/14), 45/35, 65/45, 95/65, 115/85 (or appropriate weight)