Program – CrossFit 101

Skill Work (No Measure)

Push Press

Metcon (Time)

In Teams of Two, With Only One Person Working at a Time, Complete the Following for time:

Row 1000 Meters (as a relay)

50 Strict Pull-Ups

100 Push Presses

100 Alternating Reverse Lunges with a Kettlebell in Goblet Hold

100 Push Presses

50 Strict Pull-Ups

Run 1000 Meters (as a relay)
Write your partner’s name in the comments.

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