Program – CrossFit

Back Squat

20 Reps @ 45% 1rm

15 Reps @ 55%

10 Reps @ 60%

5 Reps @65%

Metcon (AMRAP – Rounds and Reps)

12min AMRAP

6 Box Jumps 30/24 *No Rebound Jumping*

5 Clean and Jerk 135/95

4 Wall Walks