Program – CrossFit

Metcon (No Measure)

Death By Farmerish Carry

Pillar to Pillar Carry (Switch Hands at Turn) Then 1 KB Swing.

Then 1 Carry, 2 KB Swings

Then 1 Carry, 3 KB Swings

Continue Like This Until 10 Minutes, Then Work Back Down.

Hang Snatch (Find 3 Rep Max)