Announcements

This Monday, Mem. Day, we will have 2 “All Levels” classes at 8 and 10am. Check out the details on the members’ group: facebook.com/groups/backalleycrossfit/

Program – CrossFit

Metcon (AMRAP – Reps)

12 Minute Partner AMRAP

As Many Double Unders As Possible
One Partner Works At A Time

Metcon (AMRAP – Reps)

Tabata Be Killing Me

Shoot Throughs

Push Ups

V-Ups

Superman to Hollow Rock

Row