Announcements

This Monday, Mem. Day, we will have 2 “All Levels” classes at 8 and 10am. Check out the details on the members’ group: facebook.com/groups/backalleycrossfit/

Program – CrossFit

Clean

15 Minutes to Find 1RM

Metcon (Time)

18min To Get As Far As Possible:

30 Power Cleans

25 Cal Row

25 Power Cleans

20 Cal Row

20 Power Cleans

15 Cal Row

15 Power Cleans

10 Cal Row

10 Power Cleans

5 Cal Row

5 Power Cleans
Use 60% of Clean Max