Program – CrossFit 101

Deadlift (3-3-3-3-1-1-1)

Metcon (Time)

Parter Wod

100 Double Unders

80 Russian Kettlebell Swings

60 Abmat Sit-ups

40 Super Man

20 Toes to Bar

10 Deadlifts

*One Partner Works at a Time. Switch Every 5 Reps.