Program – CrossFit 101

Overhead Squat (6-6-4-4-2-2)

Metcon (Time)

“Sorta Nancy”

5 Rounds:

15 Overhead Squat

400m Row

15 Overhead Squat

400m Run

15 Overhead Squat

400m Row

15 Overhead Squat

400m Run

15 Overhead Squat

400m Row