Program – CrossFit

Metcon (AMRAP – Rounds and Reps)

6min AMRAP

10 Push Ups

5 Ring Pull Ups

10 Air Squats

Rest 1 Min

4 Min AMRAP

10 Air Squats

5 Push Ups

10 Ring Rows

Skill Work (No Measure)

20 Minutes of Push/Split Jerk

*Focus on Form and Technique. Add Weight as Form Permits.