Program – CrossFit

Clean (3-3-2-2-1-1)

*Start at 65% does not need to be touch and go.

The Chief (AMRAP – Rounds and Reps)

Max rounds in 3 minutes of:

3 Power Cleans, 135#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles
Start each cycle where you left off.