Program – CrossFit

Presses

5 Sets

Strict Press to Fail then

Push Press to Fail then

Jerk to Fail

65% of strict press

Paleo WOD #1 (Time)

21-18-15-12-9-6-3 of:

Rx+

Wall Balls (20/14)

Deadlifts (115/75)

Box Jumps (24/20)

18 Min Time Cap

Rx

Wall Balls (20/14)

Deadlifts (105/65)

Box Jumps (20/16)

Scaled

Wall Balls (14/8)

Deadlifts (85/55)

Box Jumps (16/12)

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