Program – CrossFit

Metcon (AMRAP – Reps)

12 Min EMOM

Odd- 7 Bent Over Rows 95/65

Even- Max Rep Strict Handstand Push Ups

Metcon (AMRAP – Rounds and Reps)

6 Min AMRAP

4 Power Snatch 135/95

1 Rope Climb

30 Shoot Throughs